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- What Facts Should I Know about Yoga?
- What Is the History of Yoga?
- Modern Yoga
- What Are the Benefits of Yoga?
- What Are the Specific Health Conditions Improved by Yoga?
- How Do I Get Started with Yoga Classes?
- Yoga Topic Guide
What Facts Should I Know about Yoga?
Yoga is a systematic practice of physical exercise, breath control, relaxation, dietcontrol, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.
What are the benefits of yoga?
The origin is a Sanskrit word Yog meaning union. Yoga is a union of the organ systems in the body with the consciousness in the mind. Philosophically, yoga produces a union of body, mind, and energy (or soul or spirit) to bring about a state of equanimity (calmness). Progressing to an even more advanced state, blending science and philosophy, one experiences a union of body, mind, internal energy, and the all-pervading cosmic energy, resulting in better physical health, mental control, and, ultimately, self-realization.
What Is the History of Yoga?
The origins of yoga are shrouded in the mists of time. The ancient wisdom known as "the supreme science of life" is believed to have been revealed to the great sages of India several thousand years ago.Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
Yoga professes a complete system of physical, mental, social, and spiritual development. For generations, this philosophy was passed on from the master teacher to the student. The first written records of the practice of yoga appeared around 200 BC in Yogasutra of Patanjali. The system consisted of the eightfold path or Asthangayoga.
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In the West, several schools of yoga are popular and use some or all limbs of Asthangayogadescribed by Patanjali. The eight limbs are as follows:
Yama: rules for successful living in society
Niyama: techniques for managing and purifying self
Asaana: posture techniques for physical and mental balance (what most people think of as yoga)
Pranayama: breathing techniques for physical and mental balance
Pratihara: techniques for detaching the mind from the senses for mental balance and calm
Dharana: concentration techniques for mental balance and calm
Dhyana: meditation techniques for mental balance and calm
Samadhi: ultimate advanced meditation techniques and psychic procedures attained after regular practice for universal consciousness
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Modern Yoga
Several schools of yoga exist and use all or some of the eight limbs.The traditional practice of yoga was quite rigorous. A lifelong devotion to the practice and adherence to strict sacrifices was expected. Later-age yoga teachers have modified the techniques, and various paths emerged:
Bhakti yoga: the path of devotion
Gyana yoga: the path of knowledge
Raja yoga: the path of wisdom to self-realization and enlightenment
Karma yoga: the path of action
Other techniques such as hatha yoga (path of physical self-discipline), mudra yoga (the path of channeling life force), and chakra yoga (the path of energy forces) have also gained popularity.
Today, many schools of yoga have simplified the techniques and made them easy to practice for working people.
The system of yoga is in the process of developing as an organized science. Various techniques have developed and become popular throughout the world, particularly in the West, which are, in comparison with the old methods, simpler and less time consuming. Examples of popular systems in the West include kriya yoga and Simplified Kundalini Yoga.
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One well-evolved school of yoga is kundalini yoga, or a system of primordial energy unification. The hallmark of this school is that it starts from the seventh step in Asthangayoga that of Dhyana or meditation.
The techniques of this school have been popularized by the Universal Peace Sanctuary (Erode, India) established in 1937 and World Community Service Centre (Chennai, India) established in 1958. Both these organizations have several branches all over the world and have taught several thousands of practitioners in these techniques.
A recent variation is called power yoga, in which practitioners take a more athletic approach and move rapidly from one pose to another.
What Are the Benefits of Yoga?
- If you practice yoga, you may receive these benefits:
- Physical
- Improved body flexibility and balance
- Improved cardiovascular endurance (stronger heart)
- Improved digestion
- Improved abdominal strength
- Enhanced overall muscular strength
- Relaxation of muscular strains
- Weight control
- Increased energy levels
- Enhanced immune system
- Mental
- Relief of stress resulting from the control of emotions
- Prevention and relief from stress-related disorders
- Intellectual enhancement, leading to improved decision-making skills
- Spiritual
- Life with meaning, purpose, and direction
- Inner peace and tranquility
According to the International Health, Racquet and Sportsclub Association, about 86% of health clubs offer yoga.
A teacher-organized group called the Yoga Alliance recommends at least 200 hours of expert training, and nearly 5,000 instructors nationwide reportedly have satisfied that standard. But since there is no licensing or official certification required, untold numbers of teachers may have done little more than complete a weekend training program or correspondence course. Before taking a yoga class, ask about the credentials and training of the instructor. You may wish to sit in on a class and observe before committing yourself to a set program.
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